Nutritional Info

Nutrition Facts

Serving Size 1 (369g)

Calories 424
Calories from Fat 69 (16%)
Amount Per Serving %DIV
Total Fat 7.7g 12%
Saturated Fat 3g 15%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 88.7mg 30%
Sodium 709mg 31%
Potassium 738.6mg 16%
Total Carbohydrate 50.6g 17%
Dietary Fiber 6.9g 28%
Sugars 4g
Protein 37.4g 75%

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Recipe Description
In many households, it is traditional to serve black-eyed peas for the New Year. Here, they a paired with wild rice in a simple, yet tasty side dish.
Prep time
10 min
Cook time
40 min
Ready In
50 min


Serves Tool

Serves To:USMetric
1 Cup(c)  uncooked wild rice
2 Cup(c)  water
1 Tablespoon(T)  low sodium soy sauce
1 Bunch(bn)  green onions, chopped
1   vegetable bouillon cube
10 Ounce(oz)  frozen black-eyed peas
2 Tablespoon(T)  low fat margarine


Bring the first 5 ingredients to a boil in a pan, reduce the heat, and cook for 20 minutes. Add the peas and margarine to the rice mixture and bring back to a boil. Reduce the heat and cook for an additional 14 to 20 minutes.

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