Nutritional Info

Nutrition Facts

Serving Size 1 (366g)

Calories 1384
Calories from Fat 781 (56%)
Amount Per Serving %DIV
Total Fat 86.7g 133%
Saturated Fat 42.4g 212%
Monounsaturated Fat 29g
Polyunsaturated Fat 15.3g
Trans Fat 0.0g
Cholesterol 42.8mg 14%
Sodium 169.1mg 7%
Potassium 1248.9mg 27%
Total Carbohydrate 139.9g 47%
Dietary Fiber 19.7g 79%
Sugars 98.8g
Protein 21.9g 44%

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Blueberry Banana Smoothie

100% would make this recipe again!
Recipe Description
An easy alternative to a regular milkshake.
Prep time
5 min
Cook time
0 min
Ready In
5 min

Ingredients

Serves Tool

Serves To:USMetric
1 1/2 Cup(c)  fresh or frozen blueberries (thawed if frozen)
2 Cup(c)  almond milk
2 Tablespoon(T)  wheat germ (optional)
2   bananas, diced

Preparation

Combine the milk, blueberries, bananas, and optional wheat germ in a blender and process until smooth, about 5 seconds.

Pour the smoothies into tall glasses and serve as a beverage or light dessert.

Additional notes

as delicious as it is
5

as delicious as it is healthy.

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