Nutritional Info

Nutrition Facts

Serving Size 1 (64g)

Calories 109
Calories from Fat 53 (48%)
Amount Per Serving %DIV
Total Fat 5.9g 9%
Saturated Fat 0.9g 5%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 4.2mg 1%
Sodium 336.4mg 15%
Potassium 124.9mg 3%
Total Carbohydrate 11.1g 4%
Dietary Fiber 1.3g 5%
Sugars 4.6g
Protein 3.1g 6%

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Recipe Description
These pancakes are a nice break from pre-mixed pancake mixes.  They are healthful and taste delicious.  Try them with strawberries, bananas, or even chocolate chips.
Prep time
15 min
Cook time
21 min
Ready In
36 min


Serves Tool

Serves To:USMetric
1 Pint(pt)  fresh blueberries
1/4 Cup(c)  canola oil
3   eggs, beaten
2 Cup(c)  buttermilk
1 1/2 Cup(c)  old fashioned oats
1 Tablespoon(T)  flaxseed meal
1/4 Teaspoon(t)  salt
2 Tablespoon(T)  baking powder
2 Tablespoon(T)  brown sugar
1 Cup(c)  whole wheat pastry flour


Lightly oil a griddle and preheat to low medium heat.  In large bowl, mix pastry flour, brown sugar, baking powder, salt and flaxseed meal.  In separate bowl, mix old fashioned oats, and buttermilk.  Then add beaten eggs and canola oil with a whisk until smooth and well blended.  Mix wet and dry ingredients together.  Fold in blueberries.  Pour 1/4 cup of batter at a time onto the hot griddle.  Cook until bubbles are seen and then flip.  Serve hot.

Additional notes

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Blueberry Oat Pancakes
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