Nutritional Info

Nutrition Facts

Serving Size 1 (300g)

Calories 560
Calories from Fat 103 (18%)
Amount Per Serving %DIV
Total Fat 11.5g 18%
Saturated Fat 3.5g 18%
Monounsaturated Fat 4.8g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 185.5mg 62%
Sodium 576.3mg 25%
Potassium 500.7mg 11%
Total Carbohydrate 54g 18%
Dietary Fiber 2.4g 10%
Sugars 0.6g
Protein 55.9g 112%

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Recipe Description
This simple dish can be molded into a variety of shapes to suit Black Fast.  It is traditionally served encircled by tart raspberry jam.
Prep time
1 hr 15 min
Cook time
1 hr
Ready In
2 hr 15 min


Serves Tool

Serves To:USMetric
1 Quart(q)  water
1 Tablespoon(T)  sugar
1/2 Pound(lb)  long grain rice


Wash 1/2 pound rice in three water cycles and remove any black grains that are in it.  Put rice into a quart of boiling water.  Boil for one hour.  Mix in one tablespoon of sugar.  Place rice mixture into a molded shape.  Moisten and allow mixture to set.  When stiffened, turn out and serve with raspberry jam around it.

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