Nutritional Info

Nutrition Facts

Serving Size 1 (84g)

Calories 290
Calories from Fat 223 (77%)
Amount Per Serving %DIV
Total Fat 24.8g 38%
Saturated Fat 8.6g 43%
Monounsaturated Fat 14.5g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 53.7mg 18%
Sodium 307.9mg 13%
Potassium 66.2mg 1%
Total Carbohydrate 8.8g 3%
Dietary Fiber 0.3g 1%
Sugars 1.6g
Protein 5.4g 11%

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Recipe Description
Healthy take on an American breakfast favortie.
Prep time
10 min
Cook time
6 min
Ready In
16 min


Serves Tool

Serves To:USMetric
3/4 Cup(c)  all purpose rour
2 Tablespoon(T)  sugar
1 Tablespoon(T)  baking powder
1/2 Teaspoon(t)  salt
1   egg, slightly beaten
1 1/4 Cup(c)  skim milk
1 Cup(c)  all bran or bran buds
2 Tablespoon(T)  butter
1/2 Cup(c)  raisins


In a bowl, mix together the flour, sugar, baking powder and salt. Set aside. In a large bowl, mix together the egg, milk, cereal, and 1 tablespoon of melted butter. Let stand 1 to 2 minutes, or until the liquid is absorbed. Stir in the raisins. Add the flour mixture all at once to the cereal mixture, and stir until moistened. The batter will be lumpy. Heat the remaining tablespoon of butter in a large frying pan over medium heat. Drop the batter in, using 2 tablespoons of batter per pancake. Cook until golden brown, turning once, about 3 minutes on each side.

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