Nutritional Info

Nutrition Facts

Serving Size 1 (328g)

Calories 672
Calories from Fat 99 (15%)
Amount Per Serving %DIV
Total Fat 11g 17%
Saturated Fat 3.9g 20%
Monounsaturated Fat 4.3g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 112.2mg 37%
Sodium 756.8mg 33%
Potassium 714.2mg 15%
Total Carbohydrate 94.4g 31%
Dietary Fiber 4.7g 19%
Sugars 3.7g
Protein 45.2g 90%

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Recipe Description
Utilizing quick cooking brown rice makes this pilaf recipe easier than most.  It's ready for the table in less than 30 minutes, and still has plenty of nutty flavor.
Prep time
10 min
Cook time
15 min
Ready In
25 min


Serves Tool

Serves To:USMetric
2 3/4 Cup(c)  water
1 Cup(c)  low sodium chicken broth
2 Cup(c)  quick cooking brown rice
1/2 Cup(c)  scallions, chopped


In a saucepan bring the water and broth to a boil.  Add rice, cover and simmer 10 minutes, or until the water and broth is absorbed.  Remove from heat and add green onions.

Additional notes

I often times add some juliened or diced carrots to add color  to the dish.

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