Nutritional Info

Nutrition Facts

Serving Size 1 (31g)

Calories 121
Calories from Fat 95 (78%)
Amount Per Serving %DIV
Total Fat 10.5g 16%
Saturated Fat 1.7g 9%
Monounsaturated Fat 7.7g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0.8mg 0%
Sodium 49.8mg 2%
Potassium 108.5mg 2%
Total Carbohydrate 2.1g 1%
Dietary Fiber 0.2g 1%
Sugars 0.3g
Protein 2.5g 5%

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Recipe Description
For added protein and calcium, sprinkle pizza with the marinated crumbled tofu. Serve piping hot, or at room temperature for packed lunches.
Prep time
20 min
Cook time
25 min
Ready In
45 min


Serves Tool

Serves To:USMetric
6 Ounce(oz)  extra firm tofu, crumbled
2 Tablespoon(T)  extra virgin olive oil
2 Teaspoon(t)  balsamic vinegar
1/2 Teaspoon(t)  rosemary, dried
12 Ounce(oz)  pizza dough
2 Teaspoon(t)  extra virgin olive oil
1/2 Teaspoon(t)  rosemary, dried
2 Cup(c)  large tomatoes, chopped
2 Clove(clv)  garlic, minced
1/2 Cup(c)  red onion, chopped
1/4 Cup(c)  fresh parsley, chopped
2 Tablespoon(T)  extra virgin olive oil
2 Teaspoon(t)  basil, dried
1/2 Teaspoon(t)  salt


To prepare the marinated tofu: In a small bowl, combine tofu, oil, vinegar and rosemary. Let stand for about 10 minutes. Meanwhile, prepare the crust. Roll dough out on a floured surface to fit prepared pizza pan. Brush with oil and sprinkle with rosemary. Bake in preheated 400 degree F oven until pale brown, about 5 minutes. To prepare the topping: Combine tomatoes, garlic, onion, parsley, oil, basil and salt. Sprinkle partially baked crust evenly with topping and marinated tofu. Bake until golden brown on bottom, about 20 minutes. Remove from oven and sprinkle with cheese. Cut into 6 wedges and serve hot or at room temperature.

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