Nutritional Info

Nutrition Facts

Serving Size 1 (67g)

Calories 204
Calories from Fat 104 (51%)
Amount Per Serving %DIV
Total Fat 11.5g 18%
Saturated Fat 5.2g 26%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 59.6mg 20%
Sodium 90.2mg 4%
Potassium 126.3mg 3%
Total Carbohydrate 2.6g 1%
Dietary Fiber 0.6g 2%
Sugars 0g
Protein 14.6g 29%

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Recipe Description
I use homemade sofrito, but you can buy it prepared in the supermarket. Look for it in the freezer case or on the shelves.
Prep time
15 min
Cook time
0 min
Ready In
15 min


Serves Tool

Serves To:USMetric
1 1/2 Cup(c)  bulgur, cooked and cooled
3/4 Cup(c)  tomatoes, chopped
3/4 Cup(c)  avocado, chopped
1/2 Cup(c)  cucumber, chopped
2 Tablespoon(T)  sofrito
1 Tablespoon(T)  extra virgin olive oil
1 Tablespoon(T)  fresh lime juice
1/4 Teaspoon(t)  salt, or to taste


In a large bowl, stir together the bulgur, tomatoes, avocado and cucumber. In a small bowl, stir together the remaining ingredients. Pour the dressing over the salad and toss to combine.

Additional notes

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