Nutritional Info

Nutrition Facts

Serving Size 1 (24g)

Calories 56
Calories from Fat 30 (53%)
Amount Per Serving %DIV
Total Fat 3.3g 5%
Saturated Fat 1.7g 9%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 18.4mg 6%
Sodium 26.6mg 1%
Potassium 67.5mg 1%
Total Carbohydrate 0.2g 0%
Dietary Fiber 0g 0%
Sugars 0.1g
Protein 5.2g 10%

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Recipe Description
Pork tenderloins are the leanest cuts of pork. Our marinade keeps it moist and flavorful.
Prep time
30 min
Cook time
25 min
Ready In
55 min


Serves Tool

Serves To:USMetric
1/4 Teaspoon(t)  kosher salt
1 Clove(clv)  garlic
3/4 Cup(c)  corn kernels, cooked fresh, or frozen and thawed
1 1/2 Cup(c)  medium tomatoes, seeded and finely diced
3 Tablespoon(T)  fresh cilantro, minced
1 Tablespoon(T)  lime juice, freshly squeezed
1 Tablespoon(T)  cider vinegar
1 Teaspoon(t)  salt free cajun seasoning, divided
24 Ounce(oz)  pork tenderloins
1   vegetable cooking spray
1/4 Teaspoon(t)  kosher salt
1 Teaspoon(t)  salt free cajun seasoning, divided


Combine 1/4 teaspoon salt and garlic in a medium bowl. Crush together with back of a spoon or pestle until mixture forms a paste. Stir in corn, tomatoes, cilantro, lime juice, cider vinegar, and 1 teaspoon Cajun seasoning. Cover and let stand 1 to 2 hours, stirring occasionally. Combine remaining coarse salt and 3 tablespoons Cajun seasoning. Rub tenderloins all over with mixture. Cover and let stand at room temperature 30 minutes. Preheat oven to 400° F. Coat a large nonstick skillet with cooking spray. Heat over high heat. Brown tenderloins well on all sides, about 5 to 7 minutes total. Transfer to a rack in a roasting pan. Roast at 400°F for 12 to 15 minutes or until internal temperature reaches 160°F. Let stand 5 minutes before carving into thin slices. Serve with corn mixture.

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