Nutritional Info

Nutrition Facts

Serving Size 1 (194g)

Calories 647
Calories from Fat 130 (20%)
Amount Per Serving %DIV
Total Fat 14.5g 22%
Saturated Fat 7g 35%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 24.7mg 8%
Sodium 12744.9mg 554%
Potassium 1271mg 27%
Total Carbohydrate 101.8g 34%
Dietary Fiber 10.3g 41%
Sugars 10.9g
Protein 29.6g 59%

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Recipe Description
This is high enough in carbohydrates, and low enough in protein, that you should think of it as a first course, rather than a main course.  But what a great starter for Thanksgiving dinner!
Prep time
10 min
Cook time
1 hr
Ready In
1 hr 10 min


Serves Tool

Serves To:USMetric
1 Clove(clv)  garlic
1 Tablespoon(T)  butter
1 Quart(q)  chicken broth
8 59/125 Gram(g)  pumpkin
24 Teaspoon(t)  carb countdown dairy beverage
2 Teaspoon(t)  curry powder
1 Pinch(pn)  salt, to taste
1 Pinch(pn)  pepper, to taste
1 103/250 Gram(g)  onion, minced


In a large, heavy bottomed saucepan, over medium low heat, saute the onion and garlic in the butter until just softened.  Add the chicken broth, and simmer for 30 minutes.  Stir in the canned pumpkin, Carb Countdown Dairy Beverage and curry powder.  Bring back to a simmer, and simmer gently for another 15 minutes.  Salt and pepper to taste, then serve.

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