Nutritional Info

Nutrition Facts

Serving Size 1 (96g)

Calories 186
Calories from Fat 36 (19%)
Amount Per Serving %DIV
Total Fat 4g 6%
Saturated Fat 0.8g 4%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 1g
Trans Fat 0.0g
Cholesterol 10.3mg 3%
Sodium 159.5mg 7%
Potassium 120.9mg 3%
Total Carbohydrate 25.2g 8%
Dietary Fiber 0.9g 4%
Sugars 1g
Protein 10.8g 22%

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Recipe Description
Using broccoli and cauliflower in this easy bread recipe is a great way to sneak a few vegetables into kids of all ages.
Prep time
1 hr
Cook time
30 min
Ready In
1 hr 30 min


Serves Tool

Serves To:USMetric
1/4 Cup(c)  water
4 Teaspoon(t)  canola oil
1   egg white
1 Teaspoon(t)  lemon juice
2/3 Cup(c)  low fat cheddar cheese
3 Tablespoon(T)  green onions
1/2 Cup(c)  broccoli, chopped
1/2 Cup(c)  cauliflower, chopped
1/2 Teaspoon(t)  lemon pepper
2 Cup(c)  all purpose flour
1 1/2 Teaspoon(t)  dry yeast


All ingredients should be at room temperature. Place ingredients into pan in the order suggested by the machine's manual. Set for a 2 pound loaf and bake as directed.

Additional notes

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