Nutritional Info

Nutrition Facts

Serving Size 1 (192g)

Calories 271
Calories from Fat 141 (52%)
Amount Per Serving %DIV
Total Fat 15.7g 24%
Saturated Fat 6.4g 32%
Monounsaturated Fat 7g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 318.9mg 106%
Sodium 351.7mg 15%
Potassium 397.4mg 8%
Total Carbohydrate 9.1g 3%
Dietary Fiber 1.5g 6%
Sugars 5.1g
Protein 18.6g 37%

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Recipe Description
The fat content of this salad will range between 5 and 15 grams, with total calories between 250 and 350, depending on whether you include the egg, and how much dressing you use. Not bad for a very hearty salad dish!
Prep time
15 min
Cook time
0 min
Ready In
15 min

Ingredients

Serves Tool

Serves To:USMetric
1/4   head lettuce, shredded
1   medium tomato, quartered
1 Slice(sli)  green pepper, cut into a ring
1/4 Cup(c)  red cabbage, shredded
1/4 Cup(c)  carrots, shaved
1/4 Cup(c)  fresh raw vegetables, cut up
1 Ounce(oz)  jarlsberg lite cheese, cut in narrow strips
1 Ounce(oz)  white meat of turkey or chicken, cut in strips
1   hard boiled egg, quartered (optional)
2   large leaves of romaine lettuce
1 Pinch(pn)  herb salt, to taste
1 Pinch(pn)  black pepper, to taste

Preparation

Arrange your vegetables, cheese and meat attractively on the romaine, and sprinkle with seasonings to taste. Add dressing to taste.

Additional notes

There are not reviews for this recipe.

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