Nutritional Info

Nutrition Facts

Serving Size 1 (117g)

Calories 184
Calories from Fat 67 (36%)
Amount Per Serving %DIV
Total Fat 7.4g 11%
Saturated Fat 2g 10%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 29.3mg 10%
Sodium 297.9mg 13%
Potassium 182.4mg 4%
Total Carbohydrate 15.8g 5%
Dietary Fiber 0.9g 3%
Sugars 1.6g
Protein 9.7g 19%

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Recipe Description
This is an excellent salad for a luncheon because it can be made the day before, yet still look fresh and extravagant plated on a bed of greens the day of the party.
Prep time
3 hr 10 min
Cook time
0 min
Ready In
3 hr 10 min


Serves Tool

Serves To:USMetric
1/2 Cup(c)  red wine vinaigrette
1 Tablespoon(T)  tarragon, dried
1 Cup(c)  cooked long grain brown rice
1/4 Cup(c)  red onion, thinly sliced
1   rib celery, thinly sliced
1/2   red bell pepper, julienned
4 Ounce(oz)  artichoke hearts, packed in water
1/2 Pound(lb)  skinless, boneless chicken breasts, cooked and cubed


Gently stir together the chicken, artichoke hearts, bell pepper, celery, onions, rice and tarragon. Pour on the dressing. Toss to coat. Refrigerate for several hours to allow the rice and chicken to absorb some of the dressing.

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