Nutritional Info

Nutrition Facts

Serving Size 1 (225g)

Calories 438
Calories from Fat 181 (41%)
Amount Per Serving %DIV
Total Fat 20.1g 31%
Saturated Fat 9.2g 46%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 1g
Trans Fat 0.0g
Cholesterol 100mg 33%
Sodium 114.6mg 5%
Potassium 502.5mg 11%
Total Carbohydrate 26.3g 9%
Dietary Fiber 2.3g 9%
Sugars 23.6g
Protein 30.7g 61%

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Chicken Chili

100% would make this recipe again!
Recipe Description
An old fashioned favorite with a new face.  This chili has extra calcium, thanks to theaddition of soy beans.  Serve this over rice, or stuffed into warmed tortillas.
Prep time
10 min
Cook time
20 min
Ready In
30 min

Ingredients

Serves Tool

Serves To:USMetric
1/2 Teaspoon(t)  black pepper, freshly ground
1/2 Teaspoon(t)  salt
1/2 Teaspoon(t)  cumin, ground
1/2 Teaspoon(t)  oregano, dried
1 Tablespoon(T)  chili powder
19 Ounce(oz)  soy beans, rinsed and drained
28 Ounce(oz)  tomatoes, diced
1 Clove(clv)  garlic, minced
1   large onion, chopped
1 Pound(lb)  lean ground chicken

Preparation

In a large saucepan, over medium heat, cook chicken, onion and garlic, breaking meat up, for 5 to 7 minutes, or until chicken is no longer pink.  Stir in tomatoes with juice, soybeans, chili powder, oregano, cumin, salt and pepper.  Cook, stirring frequently, for about 10 minutes to allow flavors to blend.

Additional notes

Delish
5

Loved the recipes with the extra protein especially being vegetarian. With out a doubt  will make again .

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Chicken Chili
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