Nutritional Info

Nutrition Facts

Serving Size 1 (877g)

Calories 1810
Calories from Fat 1107 (61%)
Amount Per Serving %DIV
Total Fat 123g 189%
Saturated Fat 33.7g 169%
Monounsaturated Fat 71.7g
Polyunsaturated Fat 17.6g
Trans Fat 0.0g
Cholesterol 474.7mg 158%
Sodium 1551.8mg 67%
Potassium 1327.6mg 28%
Total Carbohydrate 3.8g 1%
Dietary Fiber 1.2g 5%
Sugars 0.3g
Protein 148.8g 298%

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Recipe Description
Cream-style corn adds sweetness and thick, hearty texture to this traditional chicken soup.
Prep time
35 min
Cook time
1 hr 40 min
Ready In
2 hr 15 min

Ingredients

Serves Tool

Serves To:USMetric
4 Pound(lb)  whole chicken
3 Clove(clv)  garlic
2   carrots, peeled
4 Quart(q)  water
2   bay leaves
1 1/2 Teaspoon(t)  olive oil
1   onions, chopped
1   rib celery, chopped
2   carrots, chopped
1   red bell pepper, chopped
16 Ounce(oz)  frozen white shoepeg corn, thawed
1 Pound(lb)  all purpose potatoes, peeled and diced
30 Ounce(oz)  cream style corn
1/2 Teaspoon(t)  thyme, dried
1 Teaspoon(t)  sage, dried
1 Tablespoon(T)  kosher salt
1/4 Teaspoon(t)  pepper, freshly ground

Preparation

Put the chicken, garlic, carrots, water and bay leaves in a large pot.  Bring to a boil, then immediately reduce to a simmer.  Skim the surface with a slotted spoon or other tool to remove the grayish foam that forms on the surface.  Simmer, uncovered, for 1 hour.  Allow to cool until the contents can be safely handled.  Meanwhile, heat the oil in a saute pan and saute the onions and celery in the pan until the onions turn golden, about 7 minutes.  Set aside for use later.  Remove the chicken from the pot and take the meat from the bones.  Discard the carcass and skin.  Chop the meat and reserve it.  Strain the cooking liquid.  Wipe out the pot and return the broth to it.  Defat the broth.  Stir in the chicken meat, sauteed onions and celery and the remaining ingredients.  Bring to a boil, reduce to a simmer, and cook, uncovered, for 20 minutes, or until the potatoes and carrots are tender.  If necessary, skim the fat off the surface of the soup before serving.

Additional notes

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Chicken Corn Soup
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