Nutritional Info

Nutrition Facts

Serving Size 1 (838g)

Calories 1433
Calories from Fat 738 (52%)
Amount Per Serving %DIV
Total Fat 82.1g 126%
Saturated Fat 27.6g 138%
Monounsaturated Fat 37.7g
Polyunsaturated Fat 16.7g
Trans Fat 0.0g
Cholesterol 376.5mg 126%
Sodium 2534mg 110%
Potassium 905.3mg 19%
Total Carbohydrate 85.9g 29%
Dietary Fiber 6.3g 25%
Sugars 0.1g
Protein 68.9g 138%

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Recipe Description
This Gumbmbo incorporatets Tasso.Tasso is a spicy smoked cut of pork or beef popular in many Cajun dishes. Really adds falvor.
Prep time
15 min
Cook time
45 min
Ready In
1 hr


Serves Tool

Serves To:USMetric
1   garnishes: sliced green onions, file powder
4 Cup(c)  hot cooked rice
1/3 Cup(c)  chopped fresh parsley
1/2 Teaspoon(t)  ground red pepper
1 Teaspoon(t)  black pepper
4   boxes chicken broth
1 1/2 Teaspoon(t)  dried thyme
4   large garlic cloves, minced
2   large celery ribs, chopped
2   large green bell peppers, chopped
4   medium onions, chopped
1 Cup(c)  all-purpose flour
1 Cup(c)  vegetable oil
1 Pound(lb)  tasso or smoked ham
1 Pound(lb)  andouille or smoked sausage
4 Pound(lb)  skinned and boned chicken thighs


Cut first 3 ingredients into bite-size pieces. Place in a large Dutch oven over medium heat, and cook, stirring often, 20 minutes or until browned. Drain on paper towels. Wipe out Dutch oven with paper towels.

Heat oil in Dutch oven over medium heat; gradually whisk in flour, and cook, whisking constantly 25 minutes or until mixture is a dark mahogany.

Stir in onions and next 3 ingredients; cook, stirring often, 18 to 20 minutes or until tender. Gradually add broth. Stir in chicken, sausage, tasso, thyme, and black and red ground peppers.

Bring mixture to a boil over medium-high heat. Reduce heat to mediumlow, and simmer, stirring occasionally, 2'/2 to 3 hours. Stir in parsley. Remove from heat; serve over hot cooked rice. Garnish, if desired.

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