Nutritional Info

Nutrition Facts

Serving Size 1 (274g)

Calories 142
Calories from Fat 32 (23%)
Amount Per Serving %DIV
Total Fat 3.6g 6%
Saturated Fat 2g 10%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 7.8mg 3%
Sodium 148.8mg 6%
Potassium 267.9mg 6%
Total Carbohydrate 15.9g 5%
Dietary Fiber 3.4g 14%
Sugars 5.6g
Protein 3.7g 7%

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Recipe Description
Mixing the mayonnaise with plain yogurt reduces the fat and boosts the calcium content of this dish. Serve with toasted pita bread.
Prep time
45 min
Cook time
0 min
Ready In
45 min


Serves Tool

Serves To:USMetric
1 Pinch(pn)  pepper, to taste
4   sprigs of fresh mint, to garnish
1 Pound(lb)  chicken tikka
4 Cup(c)  mixed salad greens
1 Pinch(pn)  salt, to taste
2 Teaspoon(t)  fresh mint, chopped
3   green onions, finely chopped
4 Tablespoon(T)  cucumber, grated
4 Tablespoon(T)  mayonnaise
4 Tablespoon(T)  plain yogurt


Mix the yogurt with the mayonnaise, cucumber, green onions and mint, blending well to make a dressing. Season to taste. Cover and chill until ready to use. Just before serving, arrange the salad greens on a large serving plate and top with the chicken tikka. Spoon the cucumber, mint, and yogurt dressing over the chicken and garnish with sprigs of fresh mint.

Additional notes

Note: Chicken tikka is a popular Anglo-Indian dish based on tandoori chicken. Smoked chicken or turkey would be a good substitute.

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Chicken Tikka Salad
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