Nutritional Info

Nutrition Facts

Serving Size 1 (140g)

Calories 132
Calories from Fat 19 (15%)
Amount Per Serving %DIV
Total Fat 2.1g 3%
Saturated Fat 0.6g 3%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 1.2mg 0%
Sodium 256.7mg 11%
Potassium 135.6mg 3%
Total Carbohydrate 24.8g 8%
Dietary Fiber 2.3g 9%
Sugars 20g
Protein 1.7g 3%

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Recipe Description
Both the chickpeas and the roasted peppers can come from cans, so there is little preparation for this salad. Serve it as a side salad at dinner, or as one part of a meal made up of a selection of salads and spreads.
Prep time
10 min
Cook time
0 min
Ready In
10 min


Serves Tool

Serves To:USMetric
2 Cup(c)  cooked chickpeas, drained and rinsed well
1   roasted red pepper, chopped
2 Tablespoon(T)  fresh parsley, chopped
2 Tablespoon(T)  red onions, chopped
1 1/2 Teaspoon(t)  extra virgin olive oil
2 Tablespoon(T)  lemon juice
1 Teaspoon(t)  red wine vinegar
1/8 Teaspoon(t)  pepper, freshly ground
1/4 Teaspoon(t)  kosher salt
1/2 Teaspoon(t)  coriander, ground
1/8 Teaspoon(t)  tabasco sauce


Stir together the chickpeas, red pepper, parsley and onions. Whisk together the remaining ingredients. Pour the dressing over the chickpeas. Stir to coat.

Additional notes

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