By: Muncher
Recipe Description
This dish is low in fat, making it a good choice for anyone on a weight reducing or low-fat diet. If you haven't got the individual spices on hand, you could use 1 tablespoon of curry paste instead. Serve the fish with a fresh tomato salad for a striking visual contrast.
This dish is low in fat, making it a good choice for anyone on a weight reducing or low-fat diet. If you haven't got the individual spices on hand, you could use 1 tablespoon of curry paste instead. Serve the fish with a fresh tomato salad for a striking visual contrast.
Prep time
2 hr
2 hr
Cook time
10 min
10 min
Ready In
2 hr 10 min
2 hr 10 min
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Ingredients
Serves Tool
Serves To:USMetric| 4 | skinless cod fillets | ||
| 1/4 | Teaspoon(t) | salt | |
| 1/4 | Teaspoon(t) | chili powder | |
| 1/2 | Teaspoon(t) | ground coriander | |
| 1/2 | Teaspoon(t) | ground cumin | |
| 1 | Tablespoon(T) | ginger root, finely chopped | |
| 1 | Clove(clv) | garlic, peeled and finely chopped | |
| 2/3 | Cup(c) | plain yogurt |
Preparation
Mix together yogurt, garlic, ginger, cumin, coriander, chili and salt. Place the fish in a shallow dish and pour the spiced yogurt mixture over it. Cover and refrigerate for 2-3 hours. Heat the broiler. Transfer the fish onto a foil-lined broiler pan and cook under a hot broiler for 5-8 minutes, or until the fish is cooked through.