Nutritional Info

Nutrition Facts

Serving Size 1 (42g)

Calories 29
Calories from Fat 15 (50%)
Amount Per Serving %DIV
Total Fat 1.6g 2%
Saturated Fat 1g 5%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 6.2mg 2%
Sodium 25.8mg 1%
Potassium 66.5mg 1%
Total Carbohydrate 2.1g 1%
Dietary Fiber 0.1g 0%
Sugars 2g
Protein 1.4g 3%

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Recipe Description
This dish is low in fat, making it a good choice for anyone on a weight reducing or low-fat diet. If you haven't got the individual spices on hand, you could use 1 tablespoon of curry paste instead. Serve the fish with a fresh tomato salad for a striking visual contrast.
Prep time
2 hr
Cook time
10 min
Ready In
2 hr 10 min

Ingredients

Serves Tool

Serves To:USMetric
4   skinless cod fillets
1/4 Teaspoon(t)  salt
1/4 Teaspoon(t)  chili powder
1/2 Teaspoon(t)  ground coriander
1/2 Teaspoon(t)  ground cumin
1 Tablespoon(T)  ginger root, finely chopped
1 Clove(clv)  garlic, peeled and finely chopped
2/3 Cup(c)  plain yogurt

Preparation

Mix together yogurt, garlic, ginger, cumin, coriander, chili and salt. Place the fish in a shallow dish and pour the spiced yogurt mixture over it. Cover and refrigerate for 2-3 hours. Heat the broiler. Transfer the fish onto a foil-lined broiler pan and cook under a hot broiler for 5-8 minutes, or until the fish is cooked through.

Additional notes

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Chili Yogurt Cod
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