Nutritional Info

Nutrition Facts

Serving Size 1 (223g)

Calories 251
Calories from Fat 96 (38%)
Amount Per Serving %DIV
Total Fat 10.7g 16%
Saturated Fat 5.3g 27%
Monounsaturated Fat 4g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 122.2mg 41%
Sodium 236.7mg 10%
Potassium 366.4mg 8%
Total Carbohydrate 15.6g 5%
Dietary Fiber 3.8g 15%
Sugars 0.1g
Protein 22.2g 44%

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Recipe Description
This is a perfect ending to a summer dinner. If possible, chill the soup overnight and serve it in chilled bowls.
Prep time
24 hr
Cook time
20 min
Ready In
24 hr 20 min


Serves Tool

Serves To:USMetric
2 Cup(c)  blueberries, fresh or frozen
1 1/2 Cup(c)  water
1/4 Cup(c)  sugar
1   cinnamon stick
1/2   lemon zest, cut in long 2 inch peels
3/4 Cup(c)  sour cream


In a saucepan over high heat, combine all ingredients except sour cream and bring to a boil. Reduce heat to medium low and simmer uncovered, 15 minutes. Cool slightly. Remove cinnamon stick and lemon peel. Transfer to a blender or food processor and puree until smooth. Cover and refrigerate for several hours or overnight. Whisk in sour cream just before serving.

Additional notes

Variations: Substitute 1/2 teaspoon ground cinnamon for cinnamon stick. Plain yogurt can be used instead of sour cream.

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Chilled Blueberry Soup
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