Nutritional Info

Nutrition Facts

Serving Size 1 (269g)

Calories 432
Calories from Fat 29 (7%)
Amount Per Serving %DIV
Total Fat 3.2g 5%
Saturated Fat 1.4g 7%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1g
Trans Fat 0.0g
Cholesterol 6.4mg 2%
Sodium 106.7mg 5%
Potassium 527.3mg 11%
Total Carbohydrate 88.3g 29%
Dietary Fiber 8g 32%
Sugars 13.1g
Protein 17.3g 35%

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Recipe Description
Trifles are British in origin. This easy version combines the rich taste of chocolate with espresso and fresh raspberries, an outstanding combination.
Prep time
2 hr 20 min
Cook time
0 min
Ready In
2 hr 20 min


Serves Tool

Serves To:USMetric
1/2   angel food cake
1/2   chocolate angel food cake
1/4 Cup(c)  coffee flavored liqueur
2 Package(pk)  sugar free instant vanilla pudding mix
3 Cup(c)  fat free milk
2 Teaspoon(t)  instant espresso powder
8 Ounce(oz)  fat free whipped topping
1/2 Cup(c)  pure fruit raspberry preserves
1 Pint(pt)  fresh raspberries


Cut each cake into 8 slices. Cut each slice into 32 triangles. Arrange on a baking dish and brush triangles with liqueur. In a small bowl mix the pudding mix, milk and espresso powder for 2 minutes. Gently fold in whipped topping. Arrange cake triangles inside edge of 3 quart trifle bowl, standing upright to form tree shapes along the edges. Alternating, layer the remaining cake, pudding, raspberry preserves and raspberries in bowl, ending with fruit. Cover and chill for at least 2 hours.

Additional notes

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