Nutritional Info

Nutrition Facts

Serving Size 1 (231g)

Calories 337
Calories from Fat 14 (4%)
Amount Per Serving %DIV
Total Fat 1.5g 2%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 3.1mg 1%
Sodium 68.2mg 3%
Potassium 521.9mg 11%
Total Carbohydrate 67g 22%
Dietary Fiber 7.3g 29%
Sugars 8.9g
Protein 17.8g 36%

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Recipe Description
Chocolate mousse that tastes like something from a restaurant, with the ease of instant pudding.
Prep time
20 min
Cook time
0 min
Ready In
20 min


Serves Tool

Serves To:USMetric
1 1/2 Cup(c)  fat free milk, cold
1 Package(pk)  sugar free instant chocolate pudding
1 Cup(c)  non dairy, fat free whipped topping
4   mint leaves, for garnish


Pour the cold milk into a blender.  Add the pudding mix and blend on a low speed.  When it begins to thicken, remove the mixer and use a spoon to fold in the whipped topping. Spoon into wine glasses and garnish with a dollop of whipped topping and a mint leaf.

Additional notes

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Chocolate Mousse Pudding
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