Nutritional Info

Nutrition Facts

Serving Size 1 (205g)

Calories 969
Calories from Fat 817 (84%)
Amount Per Serving %DIV
Total Fat 90.7g 140%
Saturated Fat 60.3g 302%
Monounsaturated Fat 26.3g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 294.2mg 98%
Sodium 813.7mg 35%
Potassium 235.5mg 5%
Total Carbohydrate 8.7g 3%
Dietary Fiber 0.1g 0%
Sugars 1.4g
Protein 17.4g 35%

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Recipe Description
Great recipe that is even better the next day!
Prep time
30 min
Cook time
3 hr
Ready In
3 hr 30 min


Serves Tool

Serves To:USMetric
1 Teaspoon(t)  garlic powder
1 Pound(lb)  salt
3/4 Pound(lb)  rump roast
7 377/400 Gram(g)  tomato sauce
1/2   onion, chopped
1 Clove(clv)  garlic, pressed
2   italian seasoning
1   cinnamon stick
1/4 Teaspoon(t)  ginger, ground
1/2 Cup(c)  sweet red wine (optional)


Rub the garlic powder and salt into the roast and let it sit for about 1/2 hour, coming to room temperature. Put your meat in a Dutch oven, cover with tomato sauce and all the other ingredients. Cover the pot and simmer for 90 minutes. Then turn your meat and simmer another 60 to 90 minutes, or until fork tender. Remove meat and allow it to cool before slicing. Skim the fat from pan. Once meat is sliced, return it to the pan and reheat with sauce.

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