Nutritional Info

Nutrition Facts

Serving Size 1 (222g)

Calories 354
Calories from Fat 49 (14%)
Amount Per Serving %DIV
Total Fat 5.4g 8%
Saturated Fat 1.6g 8%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 66mg 22%
Sodium 503.8mg 22%
Potassium 318.4mg 7%
Total Carbohydrate 48g 16%
Dietary Fiber 4.3g 17%
Sugars 0.5g
Protein 26.6g 53%

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Recipe Description
This is a standard vegetarian recipe, easy to prepare, with complementary protein provided by the brown rice and the cheese.  My favorite vegetable combination for this recipe is broccoli, carrots, onions, yellow squash and mushrooms.  I start cooking the broccoli and carrot first, because they take longer, then add the other veggies as cooking progresses.  Chunks of red cabbage, zucchini, tomatoes, green beans and cauliflower are also delicious.  Just put in your favorite vegetables, and enjoy!  
Prep time
15 min
Cook time
40 min
Ready In
55 min

Ingredients

Serves Tool

Serves To:USMetric
4 Tablespoon(T)  light cheddar cheese, grated
1 Dash(ds)  tamari sauce
2 Cup(c)  mixed vegetables of choice, cut in chunks
1 Cup(c)  brown rice
1 3/4 Cup(c)  water

Preparation

Pour the water into a saucepan, cover, and bring to a boil.  Pour in the brown rice, cover, and reduce heat to simmer.  Do not stir.  After rice has been cooking for about 20 minutes, start steaming your vegetables.  When all veggies are just tender, ladle them over the cooked rice, and top with the cheese.  Let everyone add their own bit of tamari sauce if they desire.

 

Additional notes

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