Nutritional Info

Nutrition Facts

Serving Size 1 (52g)

Calories 184
Calories from Fat 82 (45%)
Amount Per Serving %DIV
Total Fat 9.1g 14%
Saturated Fat 1.3g 7%
Monounsaturated Fat 4.8g
Polyunsaturated Fat 3g
Trans Fat 0.0g
Cholesterol 0.9mg 0%
Sodium 17.5mg 1%
Potassium 177.2mg 4%
Total Carbohydrate 23.5g 8%
Dietary Fiber 1.6g 6%
Sugars 1.1g
Protein 3.3g 7%

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Recipe Description
With brown sugar and chocolate chips, these muffins are really a dessert. Unlike many desserts, however, they come with the benefit of whole grain goodness.
Prep time
15 min
Cook time
25 min
Ready In
40 min


Serves Tool

Serves To:USMetric
2 Cup(c)  white whole wheat flour
1 1/2 Teaspoon(t)  baking powder, divided
1/2 Teaspoon(t)  salt
1/2 Cup(c)  applesauce
1/2 Cup(c)  flaxseed meal
1/4 Cup(c)  canola oil
3/4 Cup(c)  light brown sugar, packed
1/4 Cup(c)  coconut milk
1 Cup(c)  chocolate chips
3/4 Cup(c)  coconut flakes


Preheat oven to 350° F. In a medium mixing bowl combine flour, 1 teaspoon baking powder, and salt. In a large mixing bowl combine applesauce with 1/2 teaspoon baking powder. Add flaxseed meal, canola oil, brown sugar and coconut milk to the applesauce mixture. Slowly add dry ingredients to wet. Stir to combine. Stir in chocolate chips and coconut flakes. Bake 25 minutes, or until a toothpick inserted in the center of a muffin comes out clean.

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