Nutritional Info

Nutrition Facts

Serving Size 1 (95g)

Calories 266
Calories from Fat 54 (20%)
Amount Per Serving %DIV
Total Fat 6g 9%
Saturated Fat 3.8g 19%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 22.8mg 8%
Sodium 87mg 4%
Potassium 392.9mg 8%
Total Carbohydrate 47.1g 16%
Dietary Fiber 0g 0%
Sugars 36.4g
Protein 6.5g 13%

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Recipe Description
Holiday time already? Don't forget to include this traditional Puerto Rican drink. In this low fat version, the richness comes from coconut water (the liquid inside a coconut), light coconut milk, and sweetened condensed skim milk. One egg provides just enough egg flavor and thickness for the nog, but you can omit it, if desired. Don't worry, the eggnog is cooked (then chilled) to avoid the risk of food borne illness. For a festive touch, serve this drink in coconut shells.
Prep time
4 hr 20 min
Cook time
3 min
Ready In
4 hr 23 min


Serves Tool

Serves To:USMetric
1   egg, beaten
3/4 Teaspoon(t)  nutmeg, ground
1/2 Teaspoon(t)  cinnamon, ground
1 Cup(c)  light rum
1 Cup(c)  light coconut milk
14 Ounce(oz)  sweetened condensed skim milk
4   ripe (brown) coconuts



Punch the eyes out of the coconuts with a screwdriver. Strain 1 1/2 cups of the coconut water into a large saucepan. Reserve any remaining coconut water for another use. On a cutting board, crack the coconuts in half with a cleaver. Rinse the coconut shells and set aside. Set the saucepan over medium heat. Whisk in the condensed milk, coconut milk, rum, cinnamon, 1/2 teaspoon of the nutmeg and the egg. Cook, stirring often with a wooden spoon, for 3 minutes, or until the mixture thickly coats the back of the spoon. Do not let the mixture boil or even simmer because the egg will become scrambled. Immediately pour the mixture through a strainer into a medium bowl or pitcher. Let cool to room temperature. Refrigerate for 3 to 4 hours, or until chilled. Pour into the coconut shells or coquito glasses (tiny glasses that look like egg cups). Sprinkle each with a little of the remaining nutmeg.


Additional notes

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Coconut Eggnog
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