Nutritional Info

Nutrition Facts

Serving Size 1 (51g)

Calories 133
Calories from Fat 37 (28%)
Amount Per Serving %DIV
Total Fat 4.1g 6%
Saturated Fat 0.5g 3%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 1.9mg 1%
Sodium 168.6mg 7%
Potassium 73.1mg 2%
Total Carbohydrate 19.3g 6%
Dietary Fiber 1.3g 5%
Sugars 1.5g
Protein 3.9g 8%

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Recipe Description
These corn muffins are excellent served with chili or lentil soup.
Prep time
15 min
Cook time
30 min
Ready In
45 min


Serves Tool

Serves To:USMetric
3 Tablespoon(T)  canola oil
1 Cup(c)  milk
1/4 Cup(c)  applesauce
1/2 Cup(c)  agave nectar
1 Teaspoon(t)  baking soda
2 1/4 Teaspoon(t)  baking powder, divided
1 Cup(c)  white whole wheat flour
1 Cup(c)  cornmeal


Preheat oven to 400° F. In a medium bowl, combine cornmeal, flour, 2 teaspoons of baking powder and baking soda. In a large bowl, combine applesauce and 1/4 teaspoon baking powder. Add agave nectar, milk and oil to applesauce mixture. Slowly mix dry ingredients into wet, being careful not to over stir. Divide batter into lightly oiled muffin pan. Bake 25 to 30 minutes, or until a toothpick inserted into the center comes out clean.

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