Nutritional Info

Nutrition Facts

Serving Size 1 (42g)

Calories 32
Calories from Fat 8 (24%)
Amount Per Serving %DIV
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 1.6mg 1%
Sodium 30.8mg 1%
Potassium 194.3mg 4%
Total Carbohydrate 4g 1%
Dietary Fiber 0.1g 0%
Sugars 1.9g
Protein 2.1g 4%

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Recipe Description
Corn bread muffins are a treat to be enjoyed at anytime of day. This recipe utilizes low fat ingredients, along with a little kick of hot sauce to perk up your taste buds.
Prep time
10 min
Cook time
15 min
Ready In
25 min


Serves Tool

Serves To:USMetric
1 Cup(c)  plain white cornmeal
2 Tablespoon(T)  all purpose flour
1/2 Teaspoon(t)  sugar
1/2 Teaspoon(t)  onion powder
2 Teaspoon(t)  low sodium baking powder
1/4 Cup(c)  egg substitute
1/2 Cup(c)  fat free creamer
1/2 Cup(c)  fat free cottage cheese
1 Teaspoon(t)  hot sauce


Heat muffin tin inside preheated 425° F oven. In a mixlng bowl, whisk together cornmeal, flour, sugar, onion powder and baking powder. Blend egg substitute, creamer, cottage cheese and hot sauce in a separate bowl. Add the liquid mixture all at once to the dry mixture. Remove the muffin tin from the oven and coat with cooking spray. Fill each cup 1/2 full with cornmeal mix. Bake for 12 to 15 minutes, or until golden brown.

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Corn Bread Muffins
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