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Beans and Legumes Recipes

You have come to the right spot for spectacular bean and legume appetizers. These appetizers have been shared from many of our members. Come enjoy our collection of bean and legume appetizers.
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Greek Vegan Samosas

Sweet and savory, these triangular treats are full of vegetables and nuts. They have tons of flavor, and contain lots of protein, fiber and heart healthy fats.

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Vegetable Samosas

Crisp and spicy, these tasty party snacks are enjoyed everywhere. Throughout the East, they are sold by street vendors, and eaten at any time of day. Fila pastry can be used if you like a lighter

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Garlic Lemon Hummus

This hummus is creamy and smooth.  It can be served as dip, and in some cases I have used it as a healthy sandwich spread as alternative to mayonnaise.

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Broccoli Hummus

If you are looking for ways to boost your intake of green vegetables and calcium, this hummus will help you accomplish just that. The fact that it's extremely flavorful and delicious won't hurt, ei

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Samosas

These fried pastries are a real staple at any Indian restaurant. When frying them, be sure the oil is not too hot. You want these to fry slowly enough to cook the pastry all the way through.

This bean based dip has been very popular at T.G.I. Friday's for quite awhile.  W...

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By using differnt types of beans, This dip can be made mild or spicy, depending up...

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Hummus is the quintessential vegan dip. Tasty, tangy, creamy, full of heart healt...

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Crisp and spicy, these tasty party snacks are enjoyed everywhere. Throughout the ...

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Not only is this layered dip delicious, it's healthy!  Try serving it with fresh ...

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