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Beans and Legumes Recipes

You have come to the right spot for spectacular bean and legume appetizers. These appetizers have been shared from many of our members. Come enjoy our collection of bean and legume appetizers.
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Samosas

These fried pastries are a real staple at any Indian restaurant. When frying them, be sure the oil is not too hot. You want these to fry slowly enough to cook the pastry all the way through.

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Mexican Avocado Cilantro Hummus

This hummus is bright green and full of flavor! As if avocados weren't tasty enough on their own, this dip takes these vitamin K and potassium rich fruits to a whole new level.

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Greek Vegan Samosas

Sweet and savory, these triangular treats are full of vegetables and nuts. They have tons of flavor, and contain lots of protein, fiber and heart healthy fats.

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Falafel in a Pita

Chickpeas are a useful source of fiber, B vitamins and minerals.  This recipe makes a hearty and nutritious light lunch.

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Garlicky Fava Bean Dip

I have had many requests for this dip, as it is so delicious and people can't belive how easy it really is to make.

This bean based dip has been very popular at T.G.I. Friday's for quite awhile.  W...

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By using differnt types of beans, This dip can be made mild or spicy, depending up...

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Hummus is the quintessential vegan dip. Tasty, tangy, creamy, full of heart healt...

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Crisp and spicy, these tasty party snacks are enjoyed everywhere. Throughout the ...

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Not only is this layered dip delicious, it's healthy!  Try serving it with fresh ...

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