Ufoodz Newsletter

Stay informed on our latest news!

Syndicate content
 

Beans and Legumes Recipes

You have come to the right spot for spectacular bean and legume appetizers. These appetizers have been shared from many of our members. Come enjoy our collection of bean and legume appetizers.
Click on the slide !
Baked Falafel

A really great falafel recipe that you are able to bake and avoid the extra calories of frying. Serve in pita bread as a meal, or make a dipping sauce and serve it as a delicious appetizer. Either

Click on the slide !
Vegetable Samosas

Crisp and spicy, these tasty party snacks are enjoyed everywhere. Throughout the East, they are sold by street vendors, and eaten at any time of day. Fila pastry can be used if you like a lighter

Click on the slide !
Japanese Edamame Dip

Dip is always a party favorite, and provides a flavorful way of eating soy beans.

Click on the slide !
Garlicky Fava Bean Dip

I have had many requests for this dip, as it is so delicious and people can't belive how easy it really is to make.

Click on the slide !
Falafel in a Pita

Chickpeas are a useful source of fiber, B vitamins and minerals.  This recipe makes a hearty and nutritious light lunch.

This bean based dip has been very popular at T.G.I. Friday's for quite awhile.  W...

Read More

By using differnt types of beans, This dip can be made mild or spicy, depending up...

Read More

Hummus is the quintessential vegan dip. Tasty, tangy, creamy, full of heart healt...

Read More

Crisp and spicy, these tasty party snacks are enjoyed everywhere. Throughout the ...

Read More

Not only is this layered dip delicious, it's healthy!  Try serving it with fresh ...

Read More