Nutritional Info

Nutrition Facts

Serving Size 1 (95g)

Calories 99
Calories from Fat 37 (38%)
Amount Per Serving %DIV
Total Fat 4.1g 6%
Saturated Fat 2.7g 14%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 18.5mg 6%
Sodium 427.2mg 19%
Potassium 56.6mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 0.3g 1%
Sugars 2.6g
Protein 8.2g 16%

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Recipe Description
An easy and light soup that may be served warm or chilled. My family loves this chilled, using lettuce fresh from the garden. A great way to cool off on a hot day!
Prep time
10 min
Cook time
20 min
Ready In
30 min


Serves Tool

Serves To:USMetric
2   small heads of lettuce
1 Pint(pt)  soup stock
1 Cup(c)  milk
1 Tablespoon(T)  butter
1 Tablespoon(T)  flour


Tear into small bits one large or two small heads of lettuce, cover with a pint of soup stock, and boil 10 minutes. Cream a tablespoon of butter with the same amount of flour, add to the hot soup and stir until it thickens. Add one cup of milk or cream, heat again, and serve with squares of toasted bread.

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Cream of Lettuce Soup
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