Nutritional Info

Nutrition Facts

Serving Size 1 (266g)

Calories 735
Calories from Fat 482 (66%)
Amount Per Serving %DIV
Total Fat 53.5g 82%
Saturated Fat 26.4g 132%
Monounsaturated Fat 23.1g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 150.2mg 50%
Sodium 203.2mg 9%
Potassium 513.9mg 11%
Total Carbohydrate 18.6g 6%
Dietary Fiber 0g 0%
Sugars 18.1g
Protein 35.9g 72%

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Recipe Description
For potato lovers who cannot have lactose, this is an outstanding recipe for extra creamy mashed potatoes.
Prep time
20 min
Cook time
30 min
Ready In
50 min


Serves Tool

Serves To:USMetric
2 1/2 Pound(lb)  potatoes, peeled and cut into 2 inch chunks
1 Clove(clv)  garlic
1/4 Teaspoon(t)  salt
3/4 Cup(c)  lactose free milk
1 Cup(c)  chicken stock
2 Tablespoon(T)  extra virgin olive oil
1/4 Teaspoon(t)  black pepper, freshly ground
1 Tablespoon(T)  fresh parsley, chopped


In a large saucepan, combine potatoes, garlic, salt and enough cold water to just cover potatoes. Bring to a boil over high heat. Reduce heat to medium low, cover and cook for 20 to 25 minutes, or until potatoes are very tender. Drain well and return potatoes to saucepan. Place over low heat to dry out potatoes slightly, shaking saucepan occasionally to prevent them from sticking. Mash potatoes and garlic roughly with a fork. Using an electric mixer, beat potatoes with milk, oil and pepper until smooth and very creamy. Taste and adjust seasoning as desired with salt and pepper. Serve immediately, sprinkled with parsley.

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