Nutritional Info

Nutrition Facts

Serving Size 1 (123g)

Calories 77
Calories from Fat 10 (13%)
Amount Per Serving %DIV
Total Fat 1.2g 2%
Saturated Fat 0.7g 4%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 3.4mg 1%
Sodium 195.2mg 8%
Potassium 262mg 6%
Total Carbohydrate 14.8g 5%
Dietary Fiber 0.6g 2%
Sugars 0g
Protein 2.5g 5%

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Recipe Description
In recent years there has been a growing, though misguided belief that all vegetables should be served crisp and only lightly cooked.  1 don't agree.  Sometimes stewed vegetables are just the ticket.
Prep time
20 min
Cook time
20 min
Ready In
40 min


Serves Tool

Serves To:USMetric
1 Pound(lb)  green beans, trimmed
1/4 Teaspoon(t)  kosher salt
1/4 Teaspoon(t)  tabasco sauce
1/4 Teaspoon(t)  allspice, ground
1/2 Teaspoon(t)  oregano, dried
1/2 Teaspoon(t)  thyme, dried
14 Ounce(oz)  stewed tomatoes
3 Clove(clv)  garlic, minced
1/2   green bell pepper, chopped
1   rib celery, chopped
1/2 Cup(c)  onions, chopped
2 Teaspoon(t)  vegetable oil


Heat the oil in a medium saucepan or saute pan and saute the onions until translucent.  Add the celery, bell pepper and garlic.  Saute until the garlic turns golden.  Stir in the remaining ingredients and bring to a full simmer.  Reduce to a gentle simmer and cook over medium low heat, covered, until the beans are tender, about 10 to 15 minutes.

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Creole Green Beans
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