Nutritional Info

Nutrition Facts

Serving Size 1 (1g)

Calories 8
Calories from Fat 8 (95%)
Amount Per Serving %DIV
Total Fat 0.9g 1%
Saturated Fat 0.6g 3%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0g
Trans Fat 0.0g
Cholesterol 2.5mg 1%
Sodium 6.8mg 0%
Potassium 0.3mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g 0%

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Recipe Description
A very simple recipe to make with ingredients that are already stocked in your pantry. Wonderful served with a crisp salad or wilted greens.
Prep time
10 min
Cook time
10 min
Ready In
20 min


Serves Tool

Serves To:USMetric
1 Cup(c)  japanese breadcrumbs
2 Tablespoon(T)  fresh parsley, chopped
2 Teaspoon(t)  lemon rind, grated
1 Teaspoon(t)  garlic, minced
6 Ounce(oz)  cod fillets
1 Teaspoon(t)  salt
2 Tablespoon(T)  butter, melted


Combine first 4 ingredients in a small bowl. Place fillets on a lightly greased wire rack in a pan; sprinkle evenly with salt. Spoon breadcrumb mixture evenly onto fillets, pressing down gently. Drizzle evenly with 2 Tbsp. melted butter. Bake at 400°F for 17 minutes or until breadcrumbs are golden and fish flakes with a fork.

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Crispy Baked Cod
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