Nutritional Info

Nutrition Facts

Serving Size 1 (259g)

Calories 286
Calories from Fat 24 (8%)
Amount Per Serving %DIV
Total Fat 2.7g 4%
Saturated Fat 2g 10%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 45.4mg 15%
Sodium 2011.5mg 87%
Potassium 827.8mg 18%
Total Carbohydrate 12.9g 4%
Dietary Fiber 6.4g 26%
Sugars 2g
Protein 24.3g 49%

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Recipe Description
Adapt this recipe to suit the meat you have on hand. Lleftover roast beef, grilled steak, roasted chicken breasts or even pan fried pork chops can be sliced and tossed with this easy mix salad.
Prep time
20 min
Cook time
8 min
Ready In
28 min

Ingredients

Serves Tool

Serves To:USMetric
12 Ounce(oz)  thinly sliced deli roast beef, cut into 1/2 inch strips
1/3 Cup(c)  zesty italian salad dressing
2 Cup(c)  carrots, thinly sliced
2 Cup(c)  fresh snow pea pods, cut in half on diagonal
1   small cucumber, sliced
1   small tomato, cut into wedges, if desired

Preparation

Place roast beef in large serving bowl. Pour dressing over beef and mix well. Let stand 10 minutes to marinate. In medium saucepan, bring 4 cups water to a boil. Add carrots and return to a boil. Boil 2 minutes. Add pea pods and cook an additional minute. Drain vegetables. Immediately plunge into ice water to chill. Drain thoroughly. Place vegetables in bowl with beef mixture. Add cucumber and toss lightly. Garnish with tomato wedges.

Additional notes

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