Nutritional Info

Nutrition Facts

Serving Size 1 (16g)

Calories 33
Calories from Fat 15 (45%)
Amount Per Serving %DIV
Total Fat 1.7g 3%
Saturated Fat 0.3g 2%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0.2mg 0%
Sodium 38.6mg 2%
Potassium 61.4mg 1%
Total Carbohydrate 3.8g 1%
Dietary Fiber 0.5g 2%
Sugars 0.2g
Protein 0.3g 1%

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Recipe Description
These are rich and meaty, you never would know that these are meatless.
Prep time
15 min
Cook time
20 min
Ready In
35 min


Serves Tool

Serves To:USMetric
1 Tablespoon(T)  olive oil
1/2 Cup(c)  finely chopped onion
1 Tablespoon(T)  curry powder
1 Cup(c)  frozen vegetable burger crumbles, thawed
2 Cup(c)  mashed potatoes
1/2 Teaspoon(t)  salt
1/8 Teaspoon(t)  cayenne pepper
32   (3-to 4-inch) wonton wrappers
4 Tablespoon(T)  butter, melted


Preheat oven to 375°F. In heavy saucepan, heat olive oil over medium heat. Add onion and curry powder; cook and stir for 4-5 minutes until onions are tender. Remove from heat and add crumbles, potatoes, sa lt, and pepper and stir together.

Place 6wonton wrappers on work surface. Place 1 tablespoon filling in center of wrapper. Brush edges of wrapper with water. Fold wrapper over filling, forming a triangle. Press edges to seal. Place on ungreased cookie sheet and brush with butter.

Bake for 8-12 minutes or until empanadas are light golden brown.

Cool for 15 minutes, then serve.

Additional notes

Wonton Wrappers :Wonton wrappers and egg roll wrappers come in various sizes. If you can only find the 7inch square wrappers, you can use them in this recipe. Simply cut each large wrapper into 4 equal squares;you'll need eight for this recipe.

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Dena's Curried Empanadas
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