Nutritional Info

Nutrition Facts

Serving Size 1 (46g)

Calories 56
Calories from Fat 21 (39%)
Amount Per Serving %DIV
Total Fat 2.4g 4%
Saturated Fat 1.6g 8%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 9.5mg 3%
Sodium 298.5mg 13%
Potassium 39.9mg 1%
Total Carbohydrate 3.9g 1%
Dietary Fiber 0.6g 3%
Sugars 1.7g
Protein 3.4g 7%

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Recipe Description
This warm artichoke spread makes a great appetizer for any occasion.
Prep time
10 min
Cook time
20 min
Ready In
30 min


Serves Tool

Serves To:USMetric
2/3 Cup(c)  parmesan cheese, grated
4 1/2 Ounce(oz)  green chilies, diced
13 1/2 Ounce(oz)  artichoke hearts, chopped
2/3 Cup(c)  fat free mayonnaise
1 Teaspoon(t)  salt free seasoning


Preheat the oven to 350°F.  Mix all of the ingredients in a large bowl.  Pour into a casserole dish.  Bake for 20 minutes, or microwave for 3 minutes.  Serve with thin, fat-free crackers.

Additional notes

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Easy Artichoke Spread
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