Nutritional Info

Nutrition Facts

Serving Size 1 (41g)

Calories 148
Calories from Fat 7 (5%)
Amount Per Serving %DIV
Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 188.8mg 8%
Potassium 71.3mg 2%
Total Carbohydrate 31.5g 10%
Dietary Fiber 2g 8%
Sugars 0.4g
Protein 3.1g 6%

Ufoodz Newsletter

Stay informed on our latest news!

Syndicate content
 
Recipe Description
Baking instead of frying makes these battered shrimp crispy without much fat. Even people with elevated cholesterol levels can enjoy this low-cholesterol recipe.
Prep time
20 min
Cook time
12 min
Ready In
32 min

Ingredients

Serves Tool

Serves To:USMetric
1/3 Cup(c)  self rising flour
1   vegetable cooking spray
1/2 Cup(c)  sparkling water
1   large egg
2/3 Cup(c)  cornmeal
2/3 Cup(c)  fine dry breadcrumbs
1/3 Cup(c)  pecans, finely minced
1/4 Teaspoon(t)  pepper
1 Pound(lb)  medium shrimp, peeled and deveined
1   lemon wedges

Preparation

Preheat oven to 450°F.

Coat a rack large enough to hold shrimp in a single layer with cooking spray. Place in a jelly roll pan. Set aside. Combine flour, water, and egg in a medium bowl. Stir with a whisk until smooth.

In another bowl, combine cornmeal, breadcrumbs, pecans, and pepper. Dip shrimp in bread crumb mixture, then egg mixture, turning to coat. Dip again in breadcrumb mixture, turning with a spoon to coat evenly.

Place on prepared rack, spacing evenly. Coat tops with cooking spray. Bake for 10 to 12 minutes or until golden on outside and opaque in center.

Serve with lemon, Sweet Onion Marmalade, or Tomato Chutney.

Additional notes

There are not reviews for this recipe.

Send Recipe By Email

Enter multiple addresses on separate lines or separate them with commas.