Nutritional Info

Nutrition Facts

Serving Size 1 (215g)

Calories 183
Calories from Fat 25 (14%)
Amount Per Serving %DIV
Total Fat 2.8g 4%
Saturated Fat 0.6g 3%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 288.8mg 13%
Potassium 362.7mg 8%
Total Carbohydrate 43.4g 14%
Dietary Fiber 4.6g 18%
Sugars 24.8g
Protein 2.2g 4%

Ufoodz Newsletter

Stay informed on our latest news!

Syndicate content

Easy Cajun Vegetable Gumbo

100% would make this recipe again!
Recipe Description
This spicy, slow cooker gumbo is a cinch to prepare, and will definitely give your taste buds a Louisiana-style treat!
Prep time
10 min
Cook time
8 hr
Ready In
8 hr 10 min


Serves Tool

Serves To:USMetric
30 Ounce(oz)  black beans, drained and rinsed
28 Ounce(oz)  tomatoes, diced
16 Ounce(oz)  frozen stir fry vegetables
1 1/2 Cup(c)  frozen okra, cut
2 Teaspoon(t)  cajun seasoning
1 Tablespoon(T)  hot cajun seasoning
2 Cup(c)  rice, cooked (optional)


In 3 1/2 to 4 1/2 quart slow cooker, combine black beans, tomatoes with their juices, frozen stir fry vegetables, frozen okra and Cajun seasonings.  Cover slow cooker.  Cook on low heat setting for 6 to 8 hours, or on high heat setting for 3 to 4 hours.  10 minutes prior to eating, add cooked rice and sir into slow cooker.  This ensures that rice won't disinigrate if left all day.

Additional notes

Great Veggie Gumbo Recipe

Great, simple recipe. I made sure to add extra hot Cajun seasoning.

Send Recipe By Email

Enter multiple addresses on separate lines or separate them with commas.