Nutritional Info

Nutrition Facts

Serving Size 1 (232g)

Calories 136
Calories from Fat 38 (28%)
Amount Per Serving %DIV
Total Fat 4.2g 6%
Saturated Fat 1.1g 6%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 2.5mg 1%
Sodium 16mg 1%
Potassium 61.6mg 1%
Total Carbohydrate 8.1g 3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1.1g 2%

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Recipe Description
This is a easy, make ahead meal that packs a ton of flavor, using very simple ingredients.
Prep time
3 hr 15 min
Cook time
20 min
Ready In
3 hr 35 min


Serves Tool

Serves To:USMetric
2 Pound(lb)  flank steak
3 Clove(clv)  garlic, pressed
1 Teaspoon(t)  pepper, coarsely ground
1 Teaspoon(t)  salt
1 Tablespoon(T)  olive oil


Stir together first 4 ingredients in a small bowl.  Rub mixture evenly over flank steak.  Pplace steak in a shallow dish.  Cover and chill 3 hours.  Grill steak, covered with grill lid, over medium high heat (350° to 400°F) for 8 to 10 minutes on each side, or to desired degree of doneness.  Let steak stand 10 minutes before slicing.  Cut diagonally across the grain into thin strips.

Additional notes

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Easy Garlic Flank Steak
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