Nutritional Info

Nutrition Facts

Serving Size 1 (245g)

Calories 500
Calories from Fat 131 (26%)
Amount Per Serving %DIV
Total Fat 14.5g 22%
Saturated Fat 7g 35%
Monounsaturated Fat 5.4g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 63.5mg 21%
Sodium 8553.4mg 372%
Potassium 873.7mg 19%
Total Carbohydrate 60.9g 20%
Dietary Fiber 3.5g 14%
Sugars 6.1g
Protein 30.2g 60%

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Recipe Description
This is a rich, thick, creamy, filling salmon chowder that goes great with fresh sourdough bread and butter.  
Prep time
15 min
Cook time
8 hr 30 min
Ready In
8 hr 45 min


Serves Tool

Serves To:USMetric
12 Ounce(oz)  skinless, boneless salmon, drained
1/2 Cup(c)  all purpose flour
2 Cup(c)  half and half
2 Teaspoon(t)  dill, dried
5 Ounce(oz)  scalloped potato mix
1   medium onion, chopped
1 1/2 Cup(c)  water
3   medium carrots, thinly sliced
1 1/2 Cup(c)  whole kernel corn
28 Ounce(oz)  chicken broth


In 6 quart slow cooker, combine chicken broth, corn, carrots, water, onion, dry potato mix with seasoning packet and the dill. Cover slow cooker. Cook on low heat setting for 6 to 8 hours, or on high heat setting for 3 to 4 hours. In medium sized bowl, whisk together half and half and flour. Gradually combine half and half mixture into vegetable mixture in slow cooker. Gently stir in salmon. Cover slow cooker. Cook for 20 to 30 minutes longer or until thickened.

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