Nutritional Info

Nutrition Facts

Serving Size 1 (39g)

Calories 179
Calories from Fat 109 (61%)
Amount Per Serving %DIV
Total Fat 12.1g 19%
Saturated Fat 2.1g 11%
Monounsaturated Fat 7g
Polyunsaturated Fat 3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 154.9mg 7%
Potassium 196.9mg 4%
Total Carbohydrate 10.8g 4%
Dietary Fiber 1.7g 7%
Sugars 2.7g
Protein 7.4g 15%

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Recipe Description
Serve this delicious snack with sugar snap peas, carrots or pita chips.  It also doubles as a sandwich spread for grilled chicken, steak and veggies.
Prep time
10 min
Cook time
0 min
Ready In
10 min


Serves Tool

Serves To:USMetric
4 Ounce(oz)  hummus
1 Clove(clv)  garlic, minced
2 Tablespoon(T)  fresh lime juice
2 Teaspoon(t)  fresh parsley, chopped
1 Teaspoon(t)  fresh rosemary, chopped
1/2 Teaspoon(t)  black pepper, cracked
1 Tablespoon(T)  extra virgin olive oil
1 Pinch(pn)  cayenne red pepper


Combine first 6 ingredients and mix together well.  Drizzle with olive oil, and sprinkle with red pepper to taste.

Additional notes

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