Nutritional Info

Nutrition Facts

Serving Size 1 (135g)

Calories 91
Calories from Fat 25 (28%)
Amount Per Serving %DIV
Total Fat 2.8g 4%
Saturated Fat 0.5g 3%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 0.3mg 0%
Sodium 52.3mg 2%
Potassium 256.5mg 5%
Total Carbohydrate 7.4g 2%
Dietary Fiber 0.3g 1%
Sugars 4.9g
Protein 8.5g 17%

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Recipe Description
This recipe is similar to Tandoori Chicken.  Absolutly love it once you try it !  
Prep time
24 hr 20 min
Cook time
30 min
Ready In
24 hr 50 min


Serves Tool

Serves To:USMetric
2 Teaspoon(t)  ginger
1 Teaspoon(t)  kosher salt
2 Teaspoon(t)  finely grated fresh ginger
2   cloves garlic, minced
1 Tablespoon(T)  apple cider vinegar
2 Tablespoon(T)  lemon juice
1/2 Cup(c)  plain nonfat yogurt
2 Pound(lb)  extra-firm or firm tofu
1/4 Teaspoon(t)  ground chili pepper (optional


Wrap the tofu in a cloth towel and press out the excess water.

Cut the tofu into l-inch cubes or thickly slice.

Combine the remaining ingredients in a glass or stainless-steel bowl and stir the tofu into this mixture until it is evenly coated with the marinade. Marinate for 8 to 24 hours,keeping covered and refrigerated.

Preheat the broiler. As you place the tofu under grill or broiler rack, shake off the excess marinade. Broil the tofu about 20 to 30minutes, until the yogurt begins to bubble and brown.Turn the tofu every 5 to 7 minutes so that all sides are exposed to the heat.

Cook until golden and serve warm.


Additional notes


Per Serving: Calories 170; Protein 18g; Fat 109 (Saturated 1g);Carbohydrates 6g; Fiber Og; Sodium 142mg


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Easy Tofu Tandoori
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