Nutritional Info

Nutrition Facts

Serving Size 1 (304g)

Calories 209
Calories from Fat 65 (31%)
Amount Per Serving %DIV
Total Fat 7.2g 11%
Saturated Fat 4.7g 24%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 35.8mg 12%
Sodium 371.3mg 16%
Potassium 616.6mg 13%
Total Carbohydrate 16.2g 5%
Dietary Fiber 0.1g 1%
Sugars 10.3g
Protein 17g 34%

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Recipe Description
Try garnishing this soup with hard cooked egg, finely chopped scallions, chives, croutons, or avocado.
Prep time
4 hr 10 min
Cook time
0 min
Ready In
4 hr 10 min


Serves Tool

Serves To:USMetric
2 Pound(lb)  cucumbers
3 Cup(c)  low sodium chicken stock
3 Cup(c)  plain non fat yogurt
3 Tablespoon(T)  white wine vinegar
1 Clove(clv)  garlic
1 Teaspoon(t)  salt
1/2 Teaspoon(t)  white pepper


Wash but do not peel the cucumbers. Cut them into 1 inch chunks, and puree along with the remaining ingredients in a blender or food processor. Refrigerate at least 4 hours.

Additional notes

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English Cucumber Soup
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