Nutritional Info

Nutrition Facts

Serving Size 1 (249g)

Calories 176
Calories from Fat 28 (16%)
Amount Per Serving %DIV
Total Fat 3.1g 5%
Saturated Fat 1.6g 8%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 8.3mg 3%
Sodium 87.4mg 4%
Potassium 448.5mg 10%
Total Carbohydrate 29.8g 10%
Dietary Fiber 5.3g 21%
Sugars 6.1g
Protein 7.1g 14%

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Escalloped Beans And Corn

Source: Pennsylvania Dutch Cook Book
Recipe Description
Green beans are a traditional holiday dish.  This recipe combines the beans with freshly cut green corn, adding a surprising texture and flavor.
Prep time
20 min
Cook time
1 hr 5 min
Ready In
1 hr 25 min

Ingredients

Serves Tool

Serves To:USMetric
1 Tablespoon(T)  flour
2 Tablespoon(T)  butter
1 Cup(c)  milk
1 Quart(q)  green corn
2 Tablespoon(T)  pork drippings
2 Quart(q)  green beans

Preparation

String and cut 2 quarts green beans.  Cook until tender in salted water, in which 2 tablespoons of pork drippings has been added.  Take 1 quart of green corn, cut from the cob, and cook 15 or 20 minutes.  Put into a baking dish a layer of the beans, then a layer of corn, until the dish is full.  Mix a cup of milk, two tablespoons of butter and 1 tablespoon of flour, pour into the dish, put into oven and bake 30 minutes at 350 degrees F.

Additional notes

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