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First foods Recipes

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Chicken Salad with Blueberries

Image taken from the movie "Invaders"

The consistency of this chicken salad will be better for your child closer to 8 months. Serve this on whole wheat crackers or whole wheat pita. Use this to stuff pea pods or celery as a fun snack

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Avocado Pumpkin Mash

Image taken from the movie "Invaders"

The color of this combination might not be appealing to an adult, but this won't be a problem for your baby.

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Basic Quinoa

Image taken from the movie "Invaders"

Not only is quinoa high in protein, but it is also high in fiber and essential amino acids. Make sure your child tolerates rice, oatmeal and barley before introducing quinoa.

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Pumpkin Puree

Image taken from the movie "Invaders"

For the best results, choose a "pie pumpkin" to make this puree. Make certain the final consistency is age appropriate for your baby.

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Apple and Carrot Mash

Image taken from the movie "Invaders"

Carrots are naturally sweet, and almost all babies love the taste of applesauce. The combination of both, creates a great puree for first food introduction.

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Carrots are naturally sweet, and almost all babies love the taste of applesauce. ...

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Cooked carrot slices make a great food for self feeding infants. The rounds are j...

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As your baby gets older, you can begin to experiment with slightly thicker mashes ...

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The color of this combination might not be appealing to an adult, but this won't b...

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Mix this puree with 1 teaspoon of sunflower seed butter for a yummy spread for toa...

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Lentils feature prominently in cuisines from around the world, including the Middl...

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Not only is quinoa high in protein, but it is also high in fiber and essential ami...

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Butternut squash and corn both have mild, sweet flavors that babies just seem to l...

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High in fiber and chock full of great nutrition for your baby, this puree combinat...

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Healthy and nutritious squash and carrots are an excellent choice for introducing ...

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