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Grain Recipes

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Basic Quinoa

Image taken from the movie "Invaders"

Not only is quinoa high in protein, but it is also high in fiber and essential amino acids. Make sure your child tolerates rice, oatmeal and barley before introducing quinoa.

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Hazelnut Parsley Pesto with Quinoa

Image taken from the movie "Invaders"

This healthy, vegan and nutrient rich side dish makes an excellent choice for holiday and party entertaining. If you aren't a fan of Brussels sprouts, use any other green vegetable, such as kale,

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Barley and Vegetable Orzotto

Image taken from the movie "Invaders"

Tiny bits of vegetables are cooked with barley for this orzotto. Serve it as a side dish or first course.

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Bulgur Wheat Salad

Image taken from the movie "Invaders"

Bulgur wheat varies in coarseness. The larger the grain, the longer it needs to soak. This salad can be served on a bed of romaine lettuce leaves.

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Brown Rice, Cantaloupe and Apple Salad

Image taken from the movie "Invaders"

An intestesting salad mix of grain and fruit, enhanced by the mild spice of curry.

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Bright orange rice and silky wild mushrooms are an exceptional combination that wi...

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This is a special occasion side dish, that makes any day a holiday thanks to the r...

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Sour cream is the surprise ingredient in this creamy and cheesy casserole dish. I...

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It's difficult to make whole wheat bread without using some white flour. This pro...

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A hearty and healthful side dish that pairs wonderfully with many different main e...

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An easy rice dish that combines leftover rice with flavorful bacon. The combinati...

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Serve this rice fondue with an apple walnut salad or stir fried broccoli, for a li...

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A fast and easy baked rice dish, that holds a surprise layer of red tomatoes at it...

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You can make this rice dish as spicy as you like, with the simple addition of hot ...

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This is the perfect dish to bring to a potluck or get together. It doesn't have a...

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