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Healthful Recipes

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Chickpea and Sprouted Pea Salad

Image taken from the movie "Invaders"

Sprouted beans are frequently available in supermarket produce departments. Sometimes you can find just sprouted peas, or peas in combination with bean sprouts. Either is good in this salad.

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Apple and Carrot Mash

Image taken from the movie "Invaders"

Carrots are naturally sweet, and almost all babies love the taste of applesauce. The combination of both, creates a great puree for first food introduction.

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Pork and Noodle Soup, Oriental Style

Image taken from the movie "Invaders"

The type of greens used in this recipe should be experimented with, since each has a distinctly different flavor. Mustard greens, for example, have a more peppery taste than spinach or kale. Go w

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Cheesy Zucchini

Image taken from the movie "Invaders"

My family loves this dish so much, I make it at least once a week in season. They are happy with just zucchini, but mixing a variety of summer squashes, like scallop edged pattypans, golden straig

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Garlic and Mustard Roasted Brussels Sprouts

Image taken from the movie "Invaders"

Even if you don't care for Brussels sprouts, give these a try. The marinade is so flavorful you will totally forget you are eating this high protein, high fiber, calcium rich mini cabbage!

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Sugo fimo means "fake sauce," a strange name for such a delicious, useful sauce, a...

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Black sea bass is lightly poached, with ale and a medley of spices, creating a del...

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There are many opportunities to make this salad because the ingredients are availa...

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When you're working to slip extra vegetables into your meals, don't forget tomatoe...

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Angel hair pasta and shellfish are natural partners. Here, they are combined toge...

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The combination of zesty lime juice and spicy red chilies, create a tempting sauce...

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This version of a carrot slaw doesn't have raisins. Instead, it has apples and a ...

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Carrots are naturally sweet, and almost all babies love the taste of applesauce. ...

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As your baby gets older, you can begin to experiment with slightly thicker mashes ...

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The carrots, apricots and curry powder create a pretty orange glow in this simple ...

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