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High calcium Recipes

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Mediterranean Stuffed Peppers with Couscous

Image taken from the movie "Invaders"

Couscous is an ideal accompaniment to these tasty and healthy stuffed red peppers. They can also be served on top of toasted ciabatta rubbed with garlic, accompanied by an arugula or spring mix sa

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Fat Free Strawberry Cantaloupe Shake

Image taken from the movie "Invaders"

A refreshing fruity shake!

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Vegetarian Calzones

Image taken from the movie "Invaders"

Cooking time for these Italian-style specialties is only 32 minutes, but it takes an additional 25 minutes for the dough to rise before use.  Enjoy them either piping hot, or at room temperature.<

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Quick and Easy Frozen Raspberry Yogurt

Image taken from the movie "Invaders"

Rosy pink not too sweet, and flecked with raspberry, this super easy dessert always reminds me of visits home during my college years. While my mother didn't cook much when I was growing up, she b

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Lebanon Peach Shortcake

Image taken from the movie "Invaders"

This is an easy recipe to put together when you are hungry for something fresh and sweet. Many of the ingredients are probably already in your pantry, just begging to be thrown together.

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Calcium rich kale, a member of the cabbage family, has a piquant flavor and course...

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Curly Kale

Recipe by Eatin2eat

Kale is a wonderfully texture leafy green that can be prepared in a variety of way...

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A refreshing fruity shake!...

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This colorful dish makes a delicious and healthy side dish.  The chili peppers us...

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Rosy pink not too sweet, and flecked with raspberry, this super easy dessert alway...

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With all of the health benefits we get from kale, it's a wonder we don't cook it m...

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This is a simple Kale dish ,that brings out al of the rich earthy flavors that kal...

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Kale, and dark leafy greens in general, are the best way to get the most nutrients...

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Tossed with toasted pine nuts and a hint of lemon, fresh spinach takes on a subtle...

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