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High calcium Recipes

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Fat Free Strawberry Cantaloupe Shake

Image taken from the movie "Invaders"

A refreshing fruity shake!

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Monterey Fish with Lemon Caper Sauce

Image taken from the movie "Invaders"

Avocado slices make a mellow and attractive garnish for this tangy fish dish. Halibut or salmon are also delicious with the tangy citrus sauce.

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Sauteed Zucchini Italiano

Image taken from the movie "Invaders"

This beautifully colored side dish makes a great addition to most any meal.

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Quick and Easy Frozen Raspberry Yogurt

Image taken from the movie "Invaders"

Rosy pink not too sweet, and flecked with raspberry, this super easy dessert always reminds me of visits home during my college years. While my mother didn't cook much when I was growing up, she b

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Pull Apart Cinnamon Sticky Buns

Image taken from the movie "Invaders"

These sticky buns are reminiscent of the ones you can buy from the Amish folk in Intercourse, Pennsylvania. They are best served hot out of the oven. They're sweet on their own, but if you need t

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Calcium rich kale, a member of the cabbage family, has a piquant flavor and course...

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Curly Kale

Recipe by Eatin2eat

Kale is a wonderfully texture leafy green that can be prepared in a variety of way...

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A refreshing fruity shake!...

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This colorful dish makes a delicious and healthy side dish.  The chili peppers us...

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Rosy pink not too sweet, and flecked with raspberry, this super easy dessert alway...

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With all of the health benefits we get from kale, it's a wonder we don't cook it m...

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This is a simple Kale dish ,that brings out al of the rich earthy flavors that kal...

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Kale, and dark leafy greens in general, are the best way to get the most nutrients...

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Tossed with toasted pine nuts and a hint of lemon, fresh spinach takes on a subtle...

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