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High calcium Recipes

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Maggi Bechamel Sauce

Image taken from the movie "Invaders"

Taste this sauce while slowly adding the lemon juice. If you prefer, use less lemon juice. Serve hot over meat, potatoes, vegetables or dumplings.

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Fat Free Strawberry Cantaloupe Shake

Image taken from the movie "Invaders"

A refreshing fruity shake!

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Strawberry Rhubarb Crumble

Image taken from the movie "Invaders"

Sweet strawberries and tart rhubarb are a classic spring duo. This odd couple usually meet in a pie, but a crumble is easier and quicker to make and just as delicious. To add a little surprise, the

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Guacamole Nuevo

Image taken from the movie "Invaders"

This is guacamole with a twist!  The ricotta cheese adds unique texture and flavor to an otherwise traditional appetizer.

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Quick and Easy Frozen Raspberry Yogurt

Image taken from the movie "Invaders"

Rosy pink not too sweet, and flecked with raspberry, this super easy dessert always reminds me of visits home during my college years. While my mother didn't cook much when I was growing up, she b

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Calcium rich kale, a member of the cabbage family, has a piquant flavor and course...

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Curly Kale

Recipe by Eatin2eat

Kale is a wonderfully texture leafy green that can be prepared in a variety of way...

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A refreshing fruity shake!...

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This colorful dish makes a delicious and healthy side dish.  The chili peppers us...

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Rosy pink not too sweet, and flecked with raspberry, this super easy dessert alway...

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With all of the health benefits we get from kale, it's a wonder we don't cook it m...

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This is a simple Kale dish ,that brings out al of the rich earthy flavors that kal...

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Kale, and dark leafy greens in general, are the best way to get the most nutrients...

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Tossed with toasted pine nuts and a hint of lemon, fresh spinach takes on a subtle...

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