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High calcium Recipes

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Fat Free Strawberry Cantaloupe Shake

Image taken from the movie "Invaders"

A refreshing fruity shake!

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Decadent Round Steak

Image taken from the movie "Invaders"

A rich mushroom sauce adds great flavor to tender marinated steak.  This is a recipe to share with company!

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Baked Tomatoes

Image taken from the movie "Invaders"

Cutting off the tomato tops in a serrated pattern makes this an especially attractive side dish. This recipe is flexible on oven temperature, and the tomatoes can go in the oven with anything else

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Easy Gingerbread

Image taken from the movie "Invaders"

This moist, spicy and delicious cake can be topped with a variety of sauces, or a simple dollop of whipped cream.

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Quick and Easy Frozen Raspberry Yogurt

Image taken from the movie "Invaders"

Rosy pink not too sweet, and flecked with raspberry, this super easy dessert always reminds me of visits home during my college years. While my mother didn't cook much when I was growing up, she b

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Calcium rich kale, a member of the cabbage family, has a piquant flavor and course...

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Curly Kale

Recipe by Eatin2eat

Kale is a wonderfully texture leafy green that can be prepared in a variety of way...

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A refreshing fruity shake!...

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This colorful dish makes a delicious and healthy side dish.  The chili peppers us...

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Rosy pink not too sweet, and flecked with raspberry, this super easy dessert alway...

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With all of the health benefits we get from kale, it's a wonder we don't cook it m...

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This is a simple Kale dish ,that brings out al of the rich earthy flavors that kal...

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Kale, and dark leafy greens in general, are the best way to get the most nutrients...

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Tossed with toasted pine nuts and a hint of lemon, fresh spinach takes on a subtle...

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