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High calcium Recipes

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Buttermilk Corn Bread

Image taken from the movie "Invaders"

Buttermilk makes this com bread mouth wateringly moist, and is perfect for using when dressing poultry. But don't wait for something to stuff, this corn bread perks up Sunday breakfast too.

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Lucy's Corned Beef and Duo Cabbage Combo

Image taken from the movie "Invaders"

A light rendition of an old-time favorite supper. A great choice for serving on St. Patrick's Day, or anytime you find corned beef on sale.

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Fat Free Strawberry Cantaloupe Shake

Image taken from the movie "Invaders"

A refreshing fruity shake!

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Trumpington's Crunchy Chocolate Biscuits

Image taken from the movie "Invaders"

My aunt found this recipe in a privately printed collection of recipes assembled by the ladies of Trumpington, which is a small village near Cambridge. I have slightly adapted it so as to use ever

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Quick and Easy Frozen Raspberry Yogurt

Image taken from the movie "Invaders"

Rosy pink not too sweet, and flecked with raspberry, this super easy dessert always reminds me of visits home during my college years. While my mother didn't cook much when I was growing up, she b

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Calcium rich kale, a member of the cabbage family, has a piquant flavor and course...

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Curly Kale

Recipe by Eatin2eat

Kale is a wonderfully texture leafy green that can be prepared in a variety of way...

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A refreshing fruity shake!...

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This colorful dish makes a delicious and healthy side dish.  The chili peppers us...

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Rosy pink not too sweet, and flecked with raspberry, this super easy dessert alway...

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With all of the health benefits we get from kale, it's a wonder we don't cook it m...

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This is a simple Kale dish ,that brings out al of the rich earthy flavors that kal...

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Kale, and dark leafy greens in general, are the best way to get the most nutrients...

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Tossed with toasted pine nuts and a hint of lemon, fresh spinach takes on a subtle...

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