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Legumes Recipes

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Edamame Hummus

Image taken from the movie "Invaders"

Soy beans give this unique hummus its lovely green color.  They blend beautifully with chickpeas, to create a delicious spread that's a powerhouse of vegetable protein, fiber and nutrients.

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Mexican Black Beans and Rice

Image taken from the movie "Invaders"

This is a traditional Mexican recipe of black beans and rice, made easy. You can easily double the recipe to feed a crowd for a party or special occasion.

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Pasta and Bean Soup

Image taken from the movie "Invaders"

This popular soup, known as pasta e fagioli in Italian, is closely related to minestrone, but its taste and texture are entirely different. A delicious and hearty cold weather meal.

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Pureed Lentil Soup with Croutons

Image taken from the movie "Invaders"

Crunchy slices of bread top this smooth lentil puree from Umbria. For added flavor, rub the croutons with a raw garlic clove while they are still warm.

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Lentil and Duck Salad

Image taken from the movie "Invaders"

If you have a local Chinese market or restaurant that roasts fresh ducks, buy a half duck for this salad. If roast duck is not available, substitute sausage, smoked chicken or ham. This salad can

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The addition of shrimp gives this Mexican-inspired appetizer a touch of class. Sa...

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Because this spicy sauce recipe is made from pantry staples, and because it freeze...

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Corn, known to the Africans as Maize or Mealies, is used in countless ways: pound...

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There are many opportunities to make this salad because the ingredients are availa...

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Here's a basic bean recipe that you can use with virtually any dried bean. Serve ...

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Fava beans and artichoke hearts make a wonderful side dish to many meals. Low in ...

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Pea soup is one of those recipes that's been around for years.  Almost every coun...

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In many Latin American countries, avocados and black beans are a first course food...

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A hearty and healthful side dish that pairs wonderfully with many different main e...

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This is a great, flavorful bean salad. You can make it with common ingredients, a...

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