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Low fat Recipes

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Cod with Spinach

Image taken from the movie "Invaders"

This is a great healthy meal that only takes minutes to make. The wilted spinach and toasted pine nuts add visual and flavorful variety to the dish.

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Tuna and Tomato Salad with Ginger Dressing

Image taken from the movie "Invaders"

This bright tomato and cabbage salad is combined with fresh tuna, then drizzled with a ginger dressing. A tasty and healthful summertime dish.

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Tofu Kiwi Berry Shake

Image taken from the movie "Invaders"

A healthy drink for any time of the day.

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Baked Winter Squash Casserole

Image taken from the movie "Invaders"

My mother's fat free, sugar free squash casserole has satisfied many a craving on countless diets throughout the years, and she's been known to slip it to unknowing guests with no complaints.

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Low Fat Egg Salad

Image taken from the movie "Invaders"

Baby spinach leaves are perfect for salads. They are tender and mild tasting. Because they don't need trimming and are usually free of sand, they are very easy to prepare.

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Colorful, tasty, and nutritious, this is the ideal pasta salad for a summer picnic...

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There are many opportunities to make this salad because the ingredients are availa...

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Nuts are a good source of B vitamins and minerals, making these cookies a healthy ...

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Crunchy ground almonds and garlic make a delicious crust for a tender pork loin. S...

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Angel hair pasta and shellfish are natural partners. Here, they are combined toge...

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Bright orange rice and silky wild mushrooms are an exceptional combination that wi...

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This version of a carrot slaw doesn't have raisins. Instead, it has apples and a ...

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Here's a delicious, low fat version of a classic.  It's lower in calories than mo...

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Using thick applesauce is the key in this recipe. It imparts greater texture and ...

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These are not just a Christmas cookie, but they get asked for every year!...

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